Best Salad Ever!

    Best Salad Ever!   Print A salad to beat all salads! Flexible and delicious! Author: Tracy Bertram Recipe type: Lunch Ingredients Lettuce, such as bibb, green or red leaf, spring mix, spinach Vegetables, such as cooked or raw broccoli, carrots, onions, peppers, sweet potato, butternut squash, cabbage, asparagus, tomatoes, brussels sprouts, mushrooms, avocado. …

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Herbal Balsamic Vinaigrette

Herbal Balsamic Vinaigrette   Print Sweet and tangy herbal balsamic vinaigrette that is perfect drizzled over salads or sautéed fresh veggies. Author: Tracy Bertram Recipe type: Salad Dressings, Sauces, and Spices Ingredients ½ cup Balsamic Vinegar 1 Tbs local Honey 2 tsp Dijon Mustard 1½ tsp Garlic Powder 1 Tbs dried Basil 2 tsp dried …

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Roy Reached his Paleo Lifestyle Birthday Goal

Roy reached his paleo lifestyle birthday goal, this week! Yesterday, I turned 56 years old.  And I can tell you after four months of my wellness journey with Tracy, I have never felt better.  We have been eating paleo (since 1 November), going to the gym 2-3 times a week for strength training (since mid-December), …

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