Roy Reached his Paleo Lifestyle Birthday Goal

Roy reached his paleo lifestyle birthday goal, this week! Yesterday, I turned 56 years old.  And I can tell you after four months of my wellness journey with Tracy, I have never felt better.  We have been eating paleo (since 1 November), going to the gym 2-3 times a week for strength training (since mid-December), …

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After 15 days of our new Paleo lifestyle

After 15 days of our new Paleo lifestyle, last Friday was the end of the second week of our wellness journey.   So, Tracy and I took the weekend off from our blog writing to systematically evaluate our early results.  We took a critical look at all of the “positive” and “negative” effects we had experienced during …

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