Roy Reached his Paleo Lifestyle Birthday Goal

Roy reached his paleo lifestyle birthday goal, this week! Yesterday, I turned 56 years old.  And I can tell you after four months of my wellness journey with Tracy, I have never felt better.  We have been eating paleo (since 1 November), going to the gym 2-3 times a week for strength training (since mid-December), …

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A Paleo Thanksgiving Feast (Part II)

Hi, I’m Lea Hanna, the older daughter.  I just got married this summer and my husband is training to be a Supply Officer in the Navy.  We currently live in Newport, Rhode Island. From my mom’s earlier post, I’m sure you all know, the Bertram house will be having delicious Braised Short Ribs for Thanksgiving …

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