A mid-life common sense health and wellness journey to examine, evaluate, and choose our ideal path — by eating Paleo, exercising daily, and using herbal based remedies — to ensure we are around to enjoy our retirement and future family.
Bacon, Perfectly Cooked
Hard Boiled Eggs
Organic Chicken Broth
Salad Dressings, Sauces and Spices:
Generous meat, abundant vegetables and healthy fat.
Steak, cabbage and béarnaise sauce.